anyone on here do weights?

goldenvtr

goldenvtr

Member +
best ive done is 100kg for 3 reps with no spotter, that took about 11 months of training with a start of 60kgs at 6/7ish reps, i normally do 90kgs for 10 reps.
I dont do the gym through the summer only the winter.

5foot 11 at 13.5 stone cant remember my body fat percentage lol

how gay are you
 
S

Skalabala

Member +
lol lol lol lol!!!!!!
i can easily bench a starlet gearbox..... so that is what 300KG?? LOL LOL
sorry for this guys, just so insanely funny!!!!

Il say i can bench about 50KG :)
 
durmz

durmz

Member +
can do 110kg max one or two reps. usually bench 3x6 reps of 65-75 depending how im feeling

5'9 13 stone
 
pig666eon

pig666eon

Member +
i honestly havent seen whats the max i can lift will have to do it when im in, i up at 3x 10 reps of 50kg with a 5-10 rep 60 to finish off all depending on how bad i am haha

im 6"6 - 19 stone
 
durmz

durmz

Member +
ron-burgundy-workout1.jpg
 
H_D

H_D

Member +
i weigh 10.68 stones and benched 80kgs on an olympic bar that weighs approx 25-30kg after my 4th rep my shoulder popped out that was 2 years ago and i havnt been able to bench more than 60kg since...ouch!
 
B

bullet

Member +
last time i done it with my bro, (he runs a lesiure) i was just about doing 150kg and he was nearly at 200kg

im 6'0 nearly 15 stone, im used to lifting gearboxs in on my own etc
 
G

gtturboireland

Member +
wee haha i taut 75kg was heavy, most i done was 82.5kg , just about got the 4 hehe. i stopped doin weights about 3 years ago and can only bench 60 now
 
stuarty1

stuarty1

Member +
lol i hate the gym i do sit ups every day helps me out of bed so at least one sit up a day =5.11 12 stone tank
 
P

Paul_JJ

Member +
Skalabala said:
lol lol lol lol!!!!!!
i can easily bench a starlet gearbox..... so that is what 300KG?? LOL LOL
sorry for this guys, just so insanely funny!!!!

Il say i can bench about 50KG :)
Click to expand...

Try to bench mine if you will be able to hold it for over 1 minute I will give you £100 - it's about twice the size of the standard gearbox -)
 
P

Paul_JJ

Member +
I have a good friend of mine he spend at least 2 hours a day doing weights probably for the last 10 years..... Massive bloke -))))))) The thing is I don't really want to do it, as if you started you have to do it all the time till the rest of your days and then if you stop doing it.....


arnoldold.jpg
 
Matt_Seicentos

Matt_Seicentos

Member +
I used to bench 70x5 squat 130x5 and deadlift 110x5 at 5ft 7 and 74kg. Now I'm a racing cyclist (time trials) and only weigh 62kg! Tried benching the other day and just about did 50kg haha!!
 
richglanzav

richglanzav

Member +
im doing 3x10 on 80kg max atm. given up on trying to get bigger than i am. currently sitting at a shade over 13 stone and 6ft 2
 
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