Any coil will do the job
For the convenience would be to have ignitors built into the coils, ie the civic type r coils from an ep3. Which are a very popular option, but of course others can be used.
Coils are better since the dwell time can be increased giving the coils a longer time to create a strong/large magnetic field before clapsing, where as a single coil with 4 outputs has a short dwell time since it has to supply all 4 spark plugs with a strong enough spark to ignite the mixture.