head bolt torque settings?

im puttin the head back on my car today(burned a valve)
new zep 1.4 head gasket and arp head bolts.not studs and nuts
my question is do i torque them to 22nm 44 nm and then 90degrees
or do i go what it says int the arp instructions of 3 equal steps to 60footpounds
this seems like it would be less than the original torque is this just because the arp wont stretch at all wen torquing
i asked dave in tm developments wen i bought them from him he said just do the toyota settings
any help please
 
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