Ive been weight training for 2.5 years and can lift pretty decent weight but everyone has to start somewhere! The bigger guys are also the people you can watch and learn from
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My advice though is to do different body parts on different days my routine goes like this;
Monday - Chest,
3 sets flat bench press free weights and olympic bar, dont bother with smith machines.
3 sets incline dumbell press
3 sets incline flys
3 sets cable cross overs
Tuesday - back,
3 sets until failure wide grip pull ups, use the weight assist machine if you have to
3 sets deadlifts
3 sets t-bar rows
3 sets seated rows
Wednesday day off
Thursday - shoulders
3 sets seated Dumbell press
3 sets super setted weight drop down on a shoulder press machine
3 sets front raises
3 sets side raises
3 sets shrugs
Friday - arms
Mixture of tricep and bicep exercises!
It does take lots of time though, rest and diet are the most important!
