putting on muscle

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Starlet_Sam's_Mum

Member +
GTti said:
1. Exercises http://www.exrx.net/Lists/Directory.html - This link shows you how to perform each exercise, you can select by muscle. You want to concentrate on compound exercises such as dead lifts, bench press, military presses etc.

2. Diet - Complex carbohydrates, protein, fluids, fruit and vegetables. You need to eat a lot of calories to gain weight.

3. Sleep - The only place you build muscle tissue.
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Great advice, this is exactly what you need to do, to be honest it does take a while to start getting big. The people at my gym that started after me who are on roids look so weird, and so do all the other roid heads that have been there for years.

Captain Starlet said:
i was 9stone 2 pound now im a healthy looking 16stone 3pound at a height of 5ft 11

my secret loads of heavy training,alot and a mean alot of eating and ehmm cough steroids cough lol
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Mate that isn't a healthy weight for someone who is 5'11", I bet you are a riiiiiiiiight Chode. Again people who are on roids look very strange, like Bulldogs. Basically roids build muscles were you have been training, the muscles you use the most are your heart, mouth and neck. Your heart suffers and your face and neck will look weird.
 
richglanzav

richglanzav

Member +
im not up at all on steroid use but defo not something im willing to consider, no way. just want to get there 100% naturally. ahhh i neva get any sleep with the little un thats probz the problem haha
 
danb87

danb87

South East England Area Rep
eat healthy, work out regualry an keep too it. let it happen as its sposed too. no need too force it along.
 
durmz

durmz

Member +
To add to this what are peoples views on supplements? I work out occasionally and have recently picked it up again but my main problem is diet, and im confident Im not completely satisfying my bodys needs post workout. Im doing a bit of whey protein, anything else? Multivitamins?
 
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bumblebee

Member +
GTti said:
1. Exercises http://www.exrx.net/Lists/Directory.html - This link shows you how to perform each exercise, you can select by muscle. You want to concentrate on compound exercises such as dead lifts, bench press, military presses etc.

2. Diet - Complex carbohydrates, protein, fluids, fruit and vegetables. You need to eat a lot of calories to gain weight.

3. Sleep - The only place you build muscle tissue.
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good info. repped.


Sticking to a diet is my major problem....since i work shift, cant get time to prepare a proper meal
 
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lewism1

Member +
bumblebee said:
good info. repped.


Sticking to a diet is my major problem....since i work shift, cant get time to prepare a proper meal
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instead of making up a big meal if you dont have the time try eating about 5-6 smaller meals a day.. fills you up more which stops you from snacking on junk foods allday :)
 
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bumblebee

Member +
lewism1 said:
instead of making up a big meal if you dont have the time try eating about 5-6 smaller meals a day.. fills you up more which stops you from snacking on junk foods allday :)
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Thanks for the info.

Any suggestions? what would you consider a small meal :)
 
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lewism1

Member +
bumblebee said:
Thanks for the info.

Any suggestions? what would you consider a small meal :)
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could be something like cereal?couple bits of fruit even.. anything thats quicker to make but still healthy.Works for me ive got the same problem lol
 
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bumblebee

Member +
lewism1 said:
could be something like cereal?couple bits of fruit even.. anything thats quicker to make but still healthy.Works for me ive got the same problem lol i usualy just eat sh*t all day haha
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lol lol...yea, its like you know its not good for you but then you're hungry.

I'll try that...i tried to keep some cornmeal at work to make porridge but got fed up lol

As for the cereal i would end up eating about half the box at once :noidea:
 
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bumblebee

Member +
lewism1 said:
oh ok i thought u were the guy that started the thread lol ive been trying the same thing recently my problem is sticking to it lol
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no am not...saw the topic and thought maybe i can get some tips :)

yea, it is hard to stick to it...gotta try harder then lol
 
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lewism1

Member +
bumblebee said:
no am not...saw the topic and thought maybe i can get some tips :)

yea, it is hard to stick to it...gotta try harder then lol
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lol yea i do i just like to see results fast lol trying to tone up and build more muscle its just a slow process hahaha
 
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