richglanzav
Member +
hey peeps
could any1 give me any advice on putting on some muscle or some rly good excercises to do. i used to be fat but have lost a lot of weight but now find that my metabolism rate is high and i am quite skinny (13st) and 6ft 2.
so i wna try to get bigger a bit on my upper body
motivation not a problem.
diet - problem'ish
excercise choice - big problem lol
lets discuss
could any1 give me any advice on putting on some muscle or some rly good excercises to do. i used to be fat but have lost a lot of weight but now find that my metabolism rate is high and i am quite skinny (13st) and 6ft 2.
so i wna try to get bigger a bit on my upper body
motivation not a problem.
diet - problem'ish
excercise choice - big problem lol
lets discuss