GTti
Member +
gtti (luke is it?) dude i look more or less the same as u in the before pic. and i defo would never wna be totally obsessed with gym. i actually enjoy going and pushing myself and would never turn it into a 2nd job lol. i just wna get a bit bigger built but not fat. like u are in ur after pic.
Well there you go, it's perfectly do able. I'm still naturally that same person, same genes, same metabolism, if I stopped weight lifting I'm confident I would return to a similar size.
I just eat more calories, more protein and push hard in the gym (4 times a week, around 1 hour). Haven't let it take over my life (But it is a change of lifestyle), but I am at a stage where to extract more out of my natural genes I would seriously have to eat more calories, protein and reduce alcohol. I'm not willing to do that.
I was probably about 10.5st in the picture before, I'm just over 13st now, trying to shed a little fat.
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